SHINJI HOUSE -夢をもってね-

HOME > Adult Core Training Lessons > 23. Training of the hip joint


Flash Player is not installed on your computer.

To enjoy videos, please download and install latest Flash Player from here.
Get Adobe Flash Player

23. Training of the hip joint

2017.03.20 Post

Training of the hip joint

Pinpoint Advice From Shinji

Pinpoint Advice From Shinji

Shinji gives you pinpoint advice on what to focus on in the videos!Some of the training may be difficult, but you can follow Shinji's advice to master these techniques.

1. Sit with legs extended straight out in front of you. Open a leg and move it up and down.
2. Turn the leg.
3. Turn the leg to the another direction and repeat the same movement on the other side.
4. Open legs and repeat the same movement.

Video Category Index