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22. Stretching exercise of the back

2017.03.10 Post

Stretching exercise of the back

Pinpoint Advice From Shinji

Pinpoint Advice From Shinji

Shinji gives you pinpoint advice on what to focus on in the videos!Some of the training may be difficult, but you can follow Shinji's advice to master these techniques.

1. Lie on your back. Bend knees and open arms a little.
2. Raise legs to the head. Bend knees and extend them.
3. Move the raised legs from side to side to the ears.

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