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21. Stretching exercise of the deep muscle

2017.02.13 Post

Stretching exercise of the deep muscle

Pinpoint Advice From Shinji

Pinpoint Advice From Shinji

Shinji gives you pinpoint advice on what to focus on in the videos!Some of the training may be difficult, but you can follow Shinji's advice to master these techniques.

1. Sit crossing legs with opening arms.
2. Bend backward twisting wrists backward and look up.
3. Bend forward twisting wrists forward and look down.
4. Bend your body from side to side twisting wrists to the another direction.

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