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20. Stretching exercise of the hip joint 2

2016.12.31 Post

Stretching exercise of the hip joint 2

Pinpoint Advice From Shinji

Pinpoint Advice From Shinji

Shinji gives you pinpoint advice on what to focus on in the videos!Some of the training may be difficult, but you can follow Shinji's advice to master these techniques.

1. Spread out legs with knees raised and put hands behind you.
2. Repeat bending forward and backward with bending knees from side to side so that the body will not float.
3. Put the shoulder securely in position not to move the upper body.

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